How do I take Sparkle Fiber®?Updated a year ago

Slowly incorporate Sparkle Fiber® into your regimen following these recommendations:

• Take 1 capsule a day for 2 days, or longer if needed
• Increase to 2 capsules a day for 2 days, or longer if needed
• When you're ready, continue with 3 capsules a day going forward.

You can take Sparkle Fiber® at any time of day that works best for you, though we recommend pairing it with a meal.

Remember to drink plenty of water while increasing your fiber intake. Increasing fiber without enough water may lead to constipation or bloating.