Is lymphatic massage similar to dry brushing?Updated a year ago

Dry brushing is another great way to stimulate the lymphatic system, and you should use your massage roller in similar circular motions. 

However, you do not need to apply as much pressure with your massage roller as often instructed with a dry-brushing routine. Light, gentle, circular motions are best for a lymphatic massage roller such as this. Focus on a technique that is more like stretching the skin (helping to move the fluid), rather than pressing downward (into the muscle).